Capture A QuickTime Frame In PS?

I have a quicktime movie (.mov) that I would like to get a snapshot out of to use in PhotoShop (CS). Is this possible in PS, or do I need to spend more cash on some software?

Thanks
Mathias(2)

just do a screen grab.

Would that be of so so quality? I want to make sure it is as clear as possible.

it would only be 72dpi, but i doubt that he movie is higher than that, depends, give more info, can give more advice.

If you are windoze, you can export a frame from windows movie maker.

That worked fine, thanks